5 Ways To Balance Your Solar Plexus Chakra

5 Ways to balance your Solar Plexus Chakra can indeed help if our grounding is strong and solid, thus, the natural flow of emotions and movement is not thwarted; by the same token, we have the means to convert energy into action. The natural expression of this energy is activity. Moreover, as we mature, we begin to choose which impulses to act upon and which ones to control. Thus, the emergence of a conscious self begins where mind acts upon instincts. Additionally, it marks the emergence of personal responsibility and the birth of the ego. A healthy third chakra exhibits energetic vitality. Furthermore, there is enjoyment and enthusiasm about life. Our sense of personal power gives us hope; thus, we believe that we can make things viable for ourselves. With this positive outlook, we are not afraid to venture into the unknown, to take risks, or to make mistakes.

5 Ways To Balance Your Solar Plexus Chakra

1. Crystals used to balance your Solar Plexus Chakra

Yellow Topaz – realigns the energies and gives a golden radiance to the auric field.

Peridot – opens, cleanses and activate the solar plexus chakra.

Yellow Tourmaline – balances both yin (female, darkness)/ yang (male, light) energies.

Keep the stones on your person. In your pocket or in your handbag or purse or wallet. Keep them in your home and at your workplace.

2. Aromatherapy

Juniper – is the main purifying essential oil used for massage and is ideal to clear blockages.

Geranium – It is an excellent oil to calm and balance the Solar Plexus Chakra.

Place the oils in a diffuser and relax and breathe in the aroma of the oils.

3. Affirmations used to balance your Solar Plexus Chakra

The fire within me burns.

I can do whatever I will to do.

My soul is radiant, my body is strong.

I honour myself.

I am in control of my life.

To begin with, the Solar Plexus Chakra relates to our ability to move out of our comfort zones and venture into new territory, consequently to find our paths and thus grow our spirits. With this purpose in mind it is of utmost importance that we work on our SELF each and every day.

To that end, whenever you start to feel emotional these affirmations without a doubt will assist you. Repeating them in your head or out loud will help balance your Solar Plexus Chakra.

4. Journalling

Keeping a journal is a unique voyage. Whether you opt for a random piece of paper to jot down your thoughts, burn it after, or choose a notebook or laptop, the process is deeply personal. It’s essential to safeguard your journal as a private space, not meant for others’ eyes. If there’s a possibility that someone might stumble upon it, the fear of discovery may hinder your honesty in expressing your thoughts.

The following are examples of prompts that you can use to start your journal.

1. Self-Empowerment Reflection: Reflect on moments in your life where you felt empowered and confident. What factors contributed to these feelings? How can you cultivate more of this energy in your life?
2. Embracing Personal Power: Write about times when you felt significantly in control of your life and decisions. How can you tap into that sense of personal power more consistently?
3. Identifying and Releasing Self-Doubt: Explore any self-doubt or limiting beliefs you may hold about yourself. Where do these beliefs stem from, and how can you challenge and release them?
4. Honouring Your Authenticity: Reflect on times when you felt both, most authentic and true to yourself. How can you align your actions and choices more closely with your authentic self-expression?
5. Cultivating Confidence: Write about situations or areas of your life where you generally struggle with confidence. What steps can you take to build confidence and belief in yourself?
6. Embracing Personal Achievements: List your past accomplishments, both big and small. How did these achievements make you feel? How can you celebrate your successes more often?
7. Exploring Your Inner Fire: Connect with your passions and desires. What activities or pursuits ignite a sense of purpose and drive within you? How can you honour and pursue these passions more fully?
8. Manifesting Abundance and Success: Envision your ideal life in terms of career, abundance, and success. What steps can you take to manifest this vision and step into your fullest potential?

5. Mindful Practices

Laughter is the best medicine. Not only does laughter make you feel better while elevating your vibration, but also, its fun, and it brings healing and balance to your Solar Plexus. With this intention, find some funny videos or funny sitcoms to watch or arrange to play charades or games with friends and family to encourage laughter.

Because anger is an emotion that needs to be dealt with in the third chakra, it needs to be expressed or released in a constructive manner. Basically , there are many ways to achieve this. Firstly, punching a pillow, dancing like a madman, or more aggressive forms e.g. screaming therapy, hitting balls.

To sum it up. Healing the solar plexus chakra brings a healthy sense of power, while subsequently acknowledging its limits. Additionally, it promotes a proactive and causative approach to life. Consequently, one becomes confident, warm, responsible, and persevering. It will allow you to take on challenges and follow through on tasks. Moreover, you’ll confront opposition effectively rather than with reactive retaliation. Therefore, it’s crucial to take responsibility for your actions. Ultimately, a person with a healthy solar plexus chakra possesses good vitality and a playful ability to laugh at themselves.

5 Ways to Balance your Solar Plexus Chakra will help you find a healthy sense of power.

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