5 Ways To Balance Your Sacral Chakra

5 Ways To Balance Your Sacral Chakra will aid in the transitioning from the first Chakra to the second, as we shift our focus. Whereas the first Chakra emphasized grounding and stability, the second presents us with a different task: releasing and embracing fluidity. Our aim now is firstly, to surrender, allowing ourselves to flow freely, to experience sensations deeply, and secondly, to surrender to the currents of change. Movement becomes our ally in this journey, stirring the depths of our emotions, which course through us like water. Through this movement, our awareness expands, enriching our sensory experiences and broadening our perception of the world around us.

5 ways to balance Sacral Chakra.

1. Crystals used to balance your Sacral Chakra

In the same way that you hold the crystal in your hand while meditating, you can also place the stone on your belly. Not only will both practices balance your chakra but also energise you.

Amethyst – is the perfect tool for removing blockages from the sacral chakra and from the aura. Place an amethyst in your handbag or backpack and carry it around with you.

Chrysoprase – energizes the sacral chakra and brings universal energy to the physical body.

2. Aromatherapy

Incense, essential oil or scented candles – seeing that the Sacral chakra is about emotions the following essential oils can help lift your spirits as well as act as natural anti-depressants, Sandalwood, Jasmine as well as Ylang Ylang. Do not use the oil on your skin. To begin with, place a little oil in an oil burner or onto a piece of material and just breathe in the fragrance visualize your emotions. Breathe in love and joy and breathe out fear and anxiety.

3. Affirmations used to balance your Sacral Chakra

Life is pleasurable.

I embrace life with passion and joy.

My emotions are free and balanced.

I am sensual and creative.

You can speak these affirmations whenever you start to feel emotional, as well as when you wake up in the morning. Repeating them in your head or out loud will help balance your Sacral Chakra.

4. Music and Sound Therapy

Forget everything you have ever learned about dancing. Instead, stand or sit very still and connect deeply with your inner energies. Begin by breathing deeply, envisioning yourself inhaling the vibrant hue of orange. As you do so, visualize the music infusing color into the areas of your body that crave it most. Allow the music to inspire your movements. Pay special attention in those regions where you feel a need for the energizing influence of the color. Surrender to the rhythm, letting your body guide the dance rather than your mind. Relax your movements and dance as if no one is watching, utilizing the entirety of the room’s space. Let the music be your guide, moving you effortlessly. Upon the music’s conclusion, settle into a state of quietude, fully immersing yourself in the surrounding silence and stillness. Take note of your breathing……. breath in positive energy and expel negative energy.

5.Mindful Practices

Containment involves refraining from immediate reactions to feelings, urges, desires, or needs. Instead of impulsively acting on them, we pause and consider our responses. For instance, if our default reaction to anxiety is to engage in sex or lash out at others, we risk becoming dependent on these behaviours without addressing the underlying issue. Embracing containment opens up avenues for exploring different approaches. By withholding our immediate responses to anxiety, we open the door to discovering alternative means of resolution. Furthermore learning to contain entails more than simply denying or negating an experience. It transcends the realm of sheer willpower, evolving into a deliberate merging of mind and matter. Containment is a deeper focus of attention on the emotional process and where it is trying to go.

To summarise. In our ascent from the base to the crown, the sacral chakra emerges as the primary driver of energy within the chakra system. Subsequently as the life force begins its upward journey, the soul is carried aloft by the currents of emotion and desire, propelling it towards growth. When we possess a secure foundation. We can gracefully surrender to this inner surge of energy, allowing it to follow its natural course without compromising our centre. Analogous to the water element associated with this chakra, we must be moved by the currents without succumbing to their depths. Hence a well-balanced second chakra harbours a profound emotional core, firmly grounded yet fluid enough to flow and interconnect with ease.

5 Ways to Balance your Sacral Chakra will aid you in maintaining a deep emotional core that is grounded enough to be contained and open enough to flow and connect.

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